Basic Pack: 20 Gluten-free Recipes

Gain transformational insights and knowledge in gluten-free food making! Suitable for all who want to build a good foundation in gluten-free cooking.

Features

No Pre-mix

Teacher Bonnie will teach you to master each recipe by their unique gluten-free flours. No use of pre-mixes. All ingredients are listed clearly.

Balance of Taste & Nutrition

Gluten-free foods can still be nutritious if done in the right way! No use of unhealthy vegan butters nor margarine.

Free of Top Allergens

80% of our recipes are free of gluten, dairy, egg, soy and nuts. Learn these recipes that your whole family can enjoy!

No Secrets: Recipes from commercial products!

Some of our recipes were sold as commercial products at NutriAlley when Bonnie worked as a full-time chef there for 4+ years! Now we are disclosing the full recipes to you!

Gluten-free Asian Food?!

Yes! Find in our pack the recipes for gluten-free dumplings, Siu Mai, baked mooncakes and Char Siu (Chinese BBQ Pork)! Crafted and approved by Chinese!

Like A Library!

Learn about the essential knowledge of 16 different gluten-free flours, the use of sugars, oil and flour substitutions!

Got A Party? No Problem!

You can find in this pack the practical recipes of desserts for occasional treats. Our gluten-free apple pie and chocolate mousse tarts are so yummy... gone in seconds on our film day!

Bilingual

Practical and detail step-by-step instructions in English and Chinese.

Unlimited Access

No hidden fees. One-off price for your life-time access.

Recipe Download

Downloadable recipe PDF in both English and Chinese.

Curriculum

30 Chapters · 119 Lessons

1
Welcome Message
1. (Included in full purchase)
  Message from Bonnie 老師的話
2. (Included in full purchase)
  Course Outline 課程大綱
2
Section I: Foundational Knowledge
1. (Included in full purchase)
  Overview 概要
3
1. Sugar
1. (Included in full purchase)
  Cane Sugar 蔗糖
2. (Included in full purchase)
  Liquid Sugar 液態糖
3. (Included in full purchase)
  Low GI Sugar 低升糖類
4. (Included in full purchase)
  Sugar Substitute 代糖
5. (Included in full purchase)
  Level of Sweetness 糖的甜度
4
2. Oils
1. (Included in full purchase)
  Types of oils 油的種類
5
3. Gluten-free Flour 101
1. (Included in full purchase)
  Introduction 簡介
2. (Included in full purchase)
  Gluten-free Flour Types 無麩質麵粉分類
3. (Included in full purchase)
  Your Dough As A House 麵團像建房子
4. (Included in full purchase)
  --- Heavy Flour Overview 高密度粉概要 ---
5. (Included in full purchase)
  ※ Teff Flour 苔麩粉
6. (Included in full purchase)
  ※ Quinoa Flour 藜麥粉
7. (Included in full purchase)
  ※ Buckwheat Flour 蕎麥粉
8. (Included in full purchase)
  ※ Amaranth Flour 莧菜籽粉
9. (Included in full purchase)
  ※ Coconut Flour 椰子粉
10. (Included in full purchase)
  ※ Almond Flour 杏仁粉
11. (Included in full purchase)
  ※ Chickpea Flour 鷹嘴豆粉
12. (Included in full purchase)
  ※ Red Bean Flour 紅豆粉
13. (Included in full purchase)
  --- Medium Flour Overview 中密度粉概要 ---
14. (Included in full purchase)
  ※ Black Rice Flour 黑米粉
15. (Included in full purchase)
  ※ Brown Rice Flour 糙米粉
16. (Included in full purchase)
  ※ Sorghum Flour 高粱粉
17. (Included in full purchase)
  ※ Millet Flour 小米粉
18. (Included in full purchase)
  --- Light Flour Overview 低密度粉概要 ---
19. (Included in full purchase)
  ※ White Rice Flour 白米粉
20. (Included in full purchase)
  ※ Glutinous Rice Flour 糯米粉
21. (Included in full purchase)
  ※ Tapioca Starch 木薯澱粉
22. (Included in full purchase)
  ※ Potato Starch 馬鈴薯澱粉
23. (Included in full purchase)
  --- Binders 黏合劑 ---
24. (Included in full purchase)
  ※ Xanthan Gum 黃原膠
25. (Included in full purchase)
  ※ Psyllium Husk 洋車前子殼
26. (Included in full purchase)
  ※ Chia Seed 奇亞籽
27. (Included in full purchase)
  ※ Guar Gum 瓜爾膠
6
4. Substitution
1. (Included in full purchase)
  General Principles 通用替換
7
5. Tools
1. (Included in full purchase)
  Important Tools 重要工具
8
6. Keto VS Gluten-free
1. (Included in full purchase)
  Keto Baking Is NOT Gluten-free Baking
9
7. Natural Whole Foods
1. (Included in full purchase)
  Go Whole 要吃全食物
10
Section II: Recipes
1. (Included in full purchase)
  Overview 概要
11
Gluten-free Dumplings
1. (Included in full purchase)
  Class Video 教學影片
2. (Included in full purchase)
  Recipe (English)
3. (Included in full purchase)
  食譜 (中文)
12
Gluten-free Siu Mai
1. (Included in full purchase)
  1. Siu Mai Skin 燒賣皮
2. (Included in full purchase)
  2. Siu Mai Fillings 燒賣餡
3. (Included in full purchase)
  3. Assembly 組合
4. (Included in full purchase)
  Recipe (English)
5. (Included in full purchase)
  食譜 (中文)
13
Gluten-free Char Siu
1. (Included in full purchase)
  Class Video 教學影片
2. (Included in full purchase)
  Mangalica Pork 匈牙利鬈毛豬
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
14
Gluten-free Traditional Baked Mooncake
1. (Included in full purchase)
  1. Introduction 簡介
2. (Included in full purchase)
  2. Origin of Mid-Autumn Festival & Traditional Mooncake making 中秋節起源+傳統月餅做法
3. (Included in full purchase)
  3. Ingredients in making Gluten-free Traditional Mooncake 無麩質傳統月餅材料介紹
4. (Included in full purchase)
  4. Instructions in making Gluten-free Traditional Mooncake 無麩質傳統月餅製作步驟
5. (Included in full purchase)
  5. Finished Product 成品
6. (Included in full purchase)
  Recipe (English)
7. (Included in full purchase)
  食譜 (中文)
15
Gluten-free HK Style Coconut Tart
1. (Included in full purchase)
  Class Video 教學影片
2. (Included in full purchase)
  Recipe (English)
3. (Included in full purchase)
  食譜 (中文)
16
Gluten-free Pizza
1. (Included in full purchase)
  Instructions (English)
2. (Included in full purchase)
  製作方法 (中文)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
17
Gluten-free Sweet Potato Chestnut Bun
1. (Included in full purchase)
  Class Video 教學影片
2. (Included in full purchase)
  Recipe (English)
3. (Included in full purchase)
  食譜 (中文)
18
Gluten-free Basic Toast
1. (Included in full purchase)
  Class Video 教學影片
2. (Included in full purchase)
  Recipe (English)
3. (Included in full purchase)
  食譜 (中文)
19
Gluten-free Butter Toast
1. (Included in full purchase)
  Class Video 教學影片
2. (Included in full purchase)
  Recipe (English)
3. (Included in full purchase)
  食譜 (中文)
20
Gluten-free Easy Flatbread
1. (Included in full purchase)
  Instructions (English)
2. (Included in full purchase)
  製作方法 (中文)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
21
Gluten-free Brazilian Cheese Ball
1. (Included in full purchase)
  Class Video 教學影片
2. (Included in full purchase)
  Recipe (English)
3. (Included in full purchase)
  食譜 (中文)
22
Gluten-free Savoury Seaweed Crackers
1. (Included in full purchase)
  Instructions (English)
2. (Included in full purchase)
  製作方法 (中文)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
23
Gluten-free Uji Matcha Cookie
1. (Included in full purchase)
  Class Video 教學影片
2. (Included in full purchase)
  Recipe (English)
3. (Included in full purchase)
  食譜 (中文)
24
Gluten-free Orange Muffin
1. (Included in full purchase)
  Instructions (English)
2. (Included in full purchase)
  製作方法 (中文)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
25
Gluten-free Blueberry Banana Cake
1. (Included in full purchase)
  Instructions (English)
2. (Included in full purchase)
  製作方法 (中文)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
26
Gluten-free Lemon Chiffon Cake
1. (Included in full purchase)
  Class Video Part 1 教學影片(一)
2. (Included in full purchase)
  Class Video Part 2 教學影片(二)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
27
Gluten-free Black Sesame Pound Cake
1. (Included in full purchase)
  Instructions (English)
2. (Included in full purchase)
  製作方法 (中文)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
28
Gluten-free Raspberry Chocolate Mousse Tart
1. (Included in full purchase)
  1. Tart Crust 撻底
2. (Included in full purchase)
  2. Mousse 慕斯
3. (Included in full purchase)
  3. Assembly 組合
4. (Included in full purchase)
  Recipe (English)
5. (Included in full purchase)
  食譜 (中文)
29
Gluten-free Rich Matcha Mousse Tart
1. (Included in full purchase)
  Instructions (English)
2. (Included in full purchase)
  製作方法 (中文)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)
30
Gluten-free Apple Pie
1. (Included in full purchase)
  Instructions (English)
2. (Included in full purchase)
  製作方法 (中文)
3. (Included in full purchase)
  Recipe (English)
4. (Included in full purchase)
  食譜 (中文)